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If you can answer yes to any or all of the following questions, then the 4 Week Health Challenge is for you!!
Do you constantly think about your next meal?
Are you never satisfied after eating?
Do you have uncontrollable cravings?
Do you struggle with your weight?
Are you achy all the time?
Are you tired and fatigued, maybe even depressed?
Are you exercising, but just not seeing results?
Are you confused with the many diets on the market, wondering which one is the right one for you?
Join Andrea from Busy Women Wellness for a fun, information filled 4-week nutrition series. Classes will be approximately 1 hour long.
Andrea is known to bring food samples to her classes. She wants to encourage folks to try as many healthy food options as possible. Even though this is a group class Andrea will make it as individualized as possible, i.e. food diaries, question and answer session and the opportunity to email her with questions you may have.